Epsom Salt Bath Soak with Essential Oils for Relaxing Bath
Here are a few recipes for your evening bath to help you relax for a peaceful sleep at night.
Ingredients
The Base Ingredients
- 1 cup Epsom Salt
- 1 tbsp. carrier oil, such as almond oil or coconut oil.
My Favorite!
- 10 drops cedarwood
- 10 drops clary sage
Just Relax
- 10 drops Frankincense
- 10 drops Lavender
Deep Relaxation
- 10 drops ylang ylang
- 5 drops vetiver
- 5 drops Frankincense
De-Stress
- 15 drops clary sage
- 5 drops patchouli
Be Calm
- 15 drops cedarwood
- 5 drops patchouli
Beat the Cold
- 15 drops bergamot
- 5 drops angelica
Instructions
- Add 1 cup epsom salt, your carrier oil, along with the essential oils to a glass jar and mix well.
- Use about 1/4 cup per bath.