Add matcha powder and mct oil to your cup. With a plastic or wooden spoon, mix the two together until smooth. (This works much better than a whisk to get the lumps out of the matcha. The choice is yours, however.)
Add in the honey, vanilla and hot water.
Next, add your milk and froth using a milk frother. Alternatively, you can heat your milk and whisk it until it bubbles before adding it to your tea.