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Peppermint Essential Oil Mouthwash


  • 2 cups water
  • 1 tbsp baking soda
  • 1 tsp sea salt
  • 10 drops peppermint essential oil
  • 10 drops trace minerals


  • 1 500ml glass jar or bottle with lid. (I used an empty olive jar)


  • Measure all ingredients into a glass jar or bottle.
  • Shake before using.
  • Rinse your mouth for about 30 seconds and discard. Do not swallow.


If the taste of baking soda is too strong, try it with half a tablespoon and work your way up.
Try mixing other oils including tea tree, spearmint, eucalyptus, wintergreen and clove.
Whatever oils you add, try to keep it to about 4-5 drops per 1 cup of water.